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	<title>Comments on: Get Rid of Those Pesky Um&#039;s, Uh&#039;s and&#8230;</title>
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	<description>Barbara Giamanco</description>
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		<title>By: Barb Giamanco</title>
		<link>http://barbaragiamanco.com/2009/06/26/get-rid-of-those-pesky-ums-uhs-and-2/comment-page-1/#comment-480</link>
		<dc:creator>Barb Giamanco</dc:creator>
		<pubDate>Tue, 30 Jun 2009 19:49:03 +0000</pubDate>
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		<description>Fantastic suggestions, Nicole! Listening to yourself after you have recorded something like a podcast, as well as watching yourself on video are great ways to improve your speaking presence. I remember years ago being videotaped in a speaking course and discovered that I kept holding my arms clasped behind my back. It was an early nervous habit. I learned that freeing myself to use my arms - create movement - were better ways to relieve nervousness and presentations look more natural!</description>
		<content:encoded><![CDATA[<p>Fantastic suggestions, Nicole! Listening to yourself after you have recorded something like a podcast, as well as watching yourself on video are great ways to improve your speaking presence. I remember years ago being videotaped in a speaking course and discovered that I kept holding my arms clasped behind my back. It was an early nervous habit. I learned that freeing myself to use my arms &#8211; create movement &#8211; were better ways to relieve nervousness and presentations look more natural!</p>
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		<title>By: Nicole VJ Allen</title>
		<link>http://barbaragiamanco.com/2009/06/26/get-rid-of-those-pesky-ums-uhs-and-2/comment-page-1/#comment-479</link>
		<dc:creator>Nicole VJ Allen</dc:creator>
		<pubDate>Tue, 30 Jun 2009 18:07:26 +0000</pubDate>
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		<description>I think 2 other items should be added to the list: have someone else listen to you, and video tape yourself. Yesterday, my husband was creating a video for his customers and he filled it with a lot of ums. I was able to catch him and just gently remind him of his fillers. He stopped recording, regrouped and rerecorded.

Speaking of video taping, that is one more way to help clear yourself of fillers. So many of us have webcams and those are a great tools for being able to analyze yourself. If you want a wider viewing area than the typical web cam provides, stand in front of a mirror and aim your camera at the mirror.  :)</description>
		<content:encoded><![CDATA[<p>I think 2 other items should be added to the list: have someone else listen to you, and video tape yourself. Yesterday, my husband was creating a video for his customers and he filled it with a lot of ums. I was able to catch him and just gently remind him of his fillers. He stopped recording, regrouped and rerecorded.</p>
<p>Speaking of video taping, that is one more way to help clear yourself of fillers. So many of us have webcams and those are a great tools for being able to analyze yourself. If you want a wider viewing area than the typical web cam provides, stand in front of a mirror and aim your camera at the mirror.  <img src='http://barbaragiamanco.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: R. Mark Moore</title>
		<link>http://barbaragiamanco.com/2009/06/26/get-rid-of-those-pesky-ums-uhs-and-2/comment-page-1/#comment-478</link>
		<dc:creator>R. Mark Moore</dc:creator>
		<pubDate>Sat, 27 Jun 2009 12:29:06 +0000</pubDate>
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		<description>That&#039;s a... well... you know... good post.   I think I&#039;ll mosey over to Joan&#039;s blog and well... you know.. tell her.  Sorry.  I couldn&#039;t resist.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a&#8230; well&#8230; you know&#8230; good post.   I think I&#8217;ll mosey over to Joan&#8217;s blog and well&#8230; you know.. tell her.  Sorry.  I couldn&#8217;t resist.</p>
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